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Set up a neatly laid out plan if you’re already determined to give up the smoking habit. Learn lessons from those who have tried but failed. Indeed, there are several ways to stop smoking but only a few kick the habit for good.

This is because nicotine, the harmful substance in tobacco, is extremely addictive. In fact, it can be nearly as addictive as some prohibited drugs such as heroin. Because of this, many ways to stop smoking are rendered useless since people helplessly revert to their old ways as soon as withdrawal symptoms start to set in.

The best ways to stop smoking should take into consideration these difficult withdrawal symptoms and introduce a gradual weaning from nicotine. Some people are successful at quitting cold turkey but this is very rare.

Have a plan of action

List down your most preferred ways to stop smoking and prioritize them from first to last. At the onset, you should be prepared for failures and must have a fallback if in case one way to stop smoking won’t succeed. The key to kicking the habit is never giving up if a particular method fails you.

After you list down the potential ways to stop smoking, set a date for when you’ll start your new life. Next, get rid of all the smoking paraphernalia in your home, such as lighters and ashtrays. The last thing you’ll need when you’re in the process of quitting is to come across things that would remind you of the habit.

One of the best ways to stop smoking is to avoid all the places that encourage you to light up. Choose restaurants without smoking sections, for instance. Spend your spare time in the library, where you can hardly find a place where you’re allowed to have a drag.

Furthermore, as crazy as it sounds, you need to associate yourself with non-smokers during this crucial period. Your smoking friends would understand it. But to make these ways to stop smoking work for you, you also have to solicit their support beforehand.

Your family members, for instance, need to be informed of your decision to stop smoking so they can give you their all-out support. Despite having found all the best ways to stop smoking, they won’t be very effective if they’re not around you when you need them for encouragement.

Lastly, you may want to consult your doctor who is in the best position to suggest other ways to stop smoking. He will first need to examine your physical health to assess your smoking habits and suggest the methods that would be most appropriate for you.

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You can also find more info on american cancer society and laser stop smoking. Stopsmokingaidsguide.com is a comprehensive resource to know smoking & how to get it off.