There are some serious options that you could consider. Most of these may require surgery. This article will focus on other natural ways to remain young and fit.

Exercise: An active lifestyle will likely extend your life and make it more enjoyable.

You have to exercise to stay young and healthy. Go for a stroll, to the gym, or workout at home. Just get moving. If you go for walks try various routes. The changes are also good for your mind plus you won’t get bored.

Get outside in the fresh air among the trees and plants. Linger in your garden or at the park. Plants have good vibrations that can benefit you.

Diet: Eat a balance diet but don’t super-size. Consume fresh fruits and vegetables. Drink green tea and pure clean water. Watch your calories. Restricting your calories can extend your life. There are studies that prove this.

What you eat can have an impact on the way you look and age. Some of the foods you eat can make a substantial difference.

Carotenoids are antioxidants in orange foods. They help fight free radicals. Foods that contain carotenoids can reduce sunburn, cancer and wrinkles. These can include carrots, sweet potatoes, pumpkin and cantaloupe.

Omega 3 fatty acids are the good fats found in fish. A good choice is Carlson’s fish oil. It has lower mercury content than most other fish.

If you consume enough lycopene you can reduce sunburn. It works as a mild sunscreen. Tomatoes contain lycopene. Lycopene is also found in red peppers and tomato sauce.

Lutein is found in spinach and kale. Lutein is beneficial for your eyes.

Fruits and vegetables contain phytochemicals which can help reduce wrinkles. Some to include in your diet are, prunes, olive oil, beans, apples, green tea and other vegetables.

Decrease portion size if you want to stay young! Take the phrase “Super Size” out of your vocabulary. A small drink at a fast food restaurant is larger than a super sized one was when many of you were younger.

Eat your breakfast. That is probably your most significant meal of the day. You need a well-balanced meal to start your day off right.

You definitely want to include plenty of fruits and vegetables in your diet. Fresh and organic are best if you can manage it.

Beware of the “White Foods”. White bread, rice, refined sugar and even potatoes to a degree are poor choices. Most refined foods are empty calories with artificial vitamins added back in. Don’t fool Mother Nature! Eat as naturally as you can. You won’t be able to do that very well eating out.

Eat a variety of colors. Include fruits from all the rich colors of the rainbow. Each color packs its own specialized power.

Many call blueberries “Brain Food”. It’s not just fish anymore. Other berries that are drenching with beneficial antioxidants are acai, noni, strawberries and bilberries.

Bananas are a good source of potassium which is good for the heart and generally lowers blood pressure.

Onions, garlic and chives include cancer fighting ingredients, so include these too.

Green tea has many health benefits that can keep you younger. Green tea contains many antioxidants such as polyphenols and EGCG. These are great radical fighters.

Take it easy on sugars. Try to consume only natural sugars that are in healthier foods such as fruits and vegetables. Don’t use refined sugars if you want to keep your health and youth.

Fruits, vegetables and beans contain fiber that will fill you up and help prevent constipation.

Drink plenty of water. You already have a fountain of youth, so use it. You may want to think twice before you drink your tap water. Either use a water filter or look at other options. Your local health food store may have high quality water you can purchase by the gallon.

What kind of water do you think they use at fast food and other restaurants? What about the prepared food you purchase at the supermarket? Bet its tap. Supplements: You may want to consider a multivitamin if you aren’t getting enough nutrients in your diet.

Supplements can be of help. Here are some you could consider.

• DHEA
• Melatonin
• Q10
• Green Tea extract
• Fish Oil
• B Vitamins
• Antioxidants

Lifestyle: Relationships are important. Stay close with your spouse. Keep in touch with friends and family. Friendship can be very good for your health, plus it’s enjoyable.

Having a healthy sex life helps you stay healthy and young according to a recent study. So go ahead and cuddle with your spouse for goodness sake.

Pets can bring you joy also which can influence your life in beneficial ways.

You need to exercise daily to stay fit and younger. Try to walk daily. Go to the gym if the weather is severe.

If you smoke then quit. Smoking ages you quickly.

Think young and you will feel and look younger. Don’t be afraid to get out there and have some honest fun. Act silly. Do something unusual. Enjoy.

Okay, to do all of this you definitely want to get a good night sleep. Exercise earlier in the day. Don’t eat a massive meal just before bed, although a small snack may help. Try to relax before bedtime. Listen to soothing music. If you watch a movie, a pleasant comedy is better than Freddy Kruger just before lights out.

Lambert Klein is the owner and founder of Think Healthy Supplements. You can find Proxenol at Think Healthy

Article Source: EzineArticles.com/?expert=Lambert_Klein

Times have definitely changed; so as the Baby Boomers. They have noticed that their former youthful exuberance and ravenous virility are slowly fading away. This holds true, especially among the men. They may notice that their hairline is — frightfully — receding, their memory seems to be growing cobwebs and their sexual performance declining. Others may also experience insomnia or other sleeping problems, aches and pains, sweating and flushing, increased fat, loss of muscle mass and strength, irritability and crankiness, and even depression. Most men in this age will basically experience one or all of these in varying degrees.

When a man reaches the age of 30, his testosterone (male hormone) levels naturally and gradually declines. It does so at a staggering rate of 10 percent per decade. Since testosterone helps maintain sex drive, sperm production, pubic and body hair, muscle and bone, the consequences of aging slowly emerge as a man ages.

But do not despair. There are several ways to help Baby Boomers defy the effects of time. They should create a strategy for a healthy lifestyle that incorporates optimal diet, supplements, regular exercise, stress management, and natural hormone enhancement.

Today’s diet is deficient in many essential nutrients, but high in sugar, fat, and salt. Your diet should ideally comprise of 25% protein, 25% fat, and 50% carbohydrates. Your protein intake should primarily be from plant sources like tofu and beans, with modest amounts from animal sources like meat. Fat from nuts and olive oil are preferable than from animal products. Eat a lot of fruits and vegetables since these are the main sources of carbohydrates. As much as possible, steer clear of junk foods, colas and anything with refined sugars (e.g., doughnuts) since they induce the production of cortisol, a primary age-inducing hormone.

Diet alone cannot meet all the necessary nutrients needed by our body. Thus, you need to take supplements like vitamins, minerals, antioxidants, and other nutritional factors to be able to meet your daily requirements.

Physical activity can also alleviate the symptoms of aging. Since aging decreases your bone and muscle mass, it is good to have regular exercise which includes cardiovascular, flexibility, and strength training. Getting regular exercise has shown to help increase your metabolism, allowing you to burn more fat. It also strengthens your heart and keeps your body flexible. Furthermore, exercise stimulates the production of growth hormones, which helps to rejuvenate aged cells and reverse the aging process.

Stress only accelerates the aging process. That’s why another key element in your anti-aging strategy is stress management. Try relaxing activities such as Yoga, sports, meditation, reading, massages, etc. These activities let you focus on other things and help you calm down and loosen up.

Another way to put off the common symptoms of aging is by natural hormone enhancement. The human growth hormone, produced by the pituitary gland, is largely involved with regulating the growth of body tissues. HGH comes in injections, spray and supplements (pills and tablets) which stimulate the pituitary gland to naturally increase its production. However, you should first consult with your physician before trying out anything.

Aging poses a great impact in the quality of our lives; but with a healthy lifestyle (including proper diet, supplements, regular exercise, stress management, and natural hormone enhancement), you can reduce or even prevent the symptoms associated with aging.

About the Author
Michael Chapman is a men’s health scholar, researcher and writer. For more articles on men’s health, visit tinyurl.com/yufkpk

Impotence can be caused by physical and psychological factors.

Psychological issues such as depression, anxiety, guilt or fear can sometimes cause sexual problems.

Physical factors include long-term and short-term injuries and complications of prostate or other surgery that interfere with nerve impulses or blood flow to the penis.

Many men feel guilty for their impotence even if it is clearly caused by physical problems over which they don’t have any control.

The physical and psychological factors interact. For instance, a minor physical problem that slows sexual response can cause anxiety about getting and maintaining an erection. The resulting anxiety can worsen erectile dysfunction.

The recent development of effective oral pharmacological treatment has revolutionized the management of erectile dysfunction.

First line medications for the treatment of erectile dysfunction are phosphodiesterase (PDE5) inhibitors which include Viagra, Cialis, and Levitra. These prescription drugs prevent the breakdown of nitric oxide, causing relaxation of the muscles in the penis. Allowing more blood to flow into the penis improving an erection. In order for these medications to work, sexual stimulation is needed.

In some cases, men taking PDE5 inhibitors (phosphodiesterase) reported a sudden decrease or loss of vision, or a sudden loss or decrease in hearing. If you experience any of these symptoms, stop taking theses medications and call your doctor to make sure this condition is not related to the medicines you are taking.

About the Author

Visit The Health Report Online for more detailed information about the factors that causes ED, the treatments of ED, the conditions associated with ED and the prescription drugs that can cause ED.

But not all foods are organic. Despite the fact that these foods improve our skin as well as our overall health and wellbeing, our grocery stores are still stocked full of foods that are contaminated with unnatural chemicals, preservatives, and pesticides.

What ‘organic food’ means:

These foods are natural and chemical free. But it’s interesting to note that foods that contain chemicals and additives have not been around forever. Their entrances into our foods have changed our bodies and health however. One could say that our bodies will work optimally when we only consume naturally grown food.

Despite the fact that all government agencies closely monitor all food ingredients, we do not know the true extent of damage that these unnatural ingredients have on our skin and body. So, why take the chance?

The best way to buy and consume organic food:

As for the buying these foods, you need to understand the importance of certification. All food you buy should be labeled this way unless you personally know the exact source of the food you are eating. Being certified means that strict rules and regulations are followed, ensuring that all foods are natural per the government’s standards. This labeling is a way to help you make a better decision.

When buying these foods, be cautious of foods that are simply labeled as ‘natural’, as they are not necessarily organically grown. Labeling does vary by county, but in Australia, a certified food label reads “Your Guarantee of Integrity Australian Certified Organic.” On an international level, labels state “Quality Assurance International Certified Organic.”

Benefits of having wholesome foods:

The benefits of consuming these foods free of pesticides and chemicals do not just stop with healthy, natural, and youthful skin.

Many professionals claim that healthier more nutritiously dense foods lower your risk of cancer and other life-altering medical conditions. Such societies such as the Okinawans traditionally live in areas with rich volcanic soil, unspoilt by chemicals and as a result have very high antioxidant levels in their blood streams, from having foods grown in such pristine conditions. They also have one of the lowest rates of heart disease and cancer in the world, which is no coincidence.

The environmental impact should also be examined. These foods, in terms of fruits and vegetables, keep ground soil natural. Unlike many other foods, they are usually sold in recyclable and reusable packages.

As for consumption, an organic diet should be consumed on a regular basis. In fact, those who make the full switch are likely to have the healthiest skin. Despite the increased cost, sales, discounts, and coupons can help you make the switch to these beneficial foods in a cost effective way.

If you really want to improve the appearance of your skin, you should think about a healthier diet free of chemicals. However, you may not want to stop there. Organic skin care products, including lotions, creams and makeup are available for sale as well to help you in going for more natural products.

So there you go.

You now know the connection between organic foods and healthy skin. These foods, as opposed to foods that are filled with unnatural additives, can help to improve the appearance of your skin without the use of costly cosmetic procedures.

See this wrinkle cream review of 7 Minute Lift Cream called Athena, the anti aging cream that gives results in 7 minutes. Marcus Ryan puts this cream to the test and reveals why this cream has been called a ‘face lift’ in a jar. So go ahead and find out how the Athena cream can help you to look years younger in minutes!

Article Source: EzineArticles.com/?expert=Marcus_Ryan

But really, most people make it out to be more difficult than it actually is. You don’t have to turn your life completely upside down in order to start eating right. You just have to make a few changes in how you think about and approach food. Here are some great tips I usually offer my clients at my Tustin Personal Trainer business who are looking to lose those extra pounds.

Eat Until You Are Satisfied, Not Full - Think back to the last big Thanksgiving dinner you had. You probably ate until you couldn’t even look at a turkey leg or clump of creamed corn, then felt your stomach start ache under the weight of all that food half an hour later. That extra-extra-full feeling you got happened because it take the brain about twenty minutes to tell your body that there is no more need for food. So if you are eating quickly, by the time you feel “full,” you’ve already had too much to eat.

You should also be aware of eating just because you happen to have food in front of you. Be aware of what your body is telling you. It helps to chew slowly, so your brain has time to catch up with what is happening with your body.

Make Substitutions - You don’t necessarily have to completely revamp every thing you eat when you make the decision to eat healthy. Usually it just involved making intelligent substations to meals you already eat. For example, if you are fond of having a traditional breakfast of two eggs, a slice of toast with butter, and bacon in the morning, you might consider switching to four egg whites, a slice of wheat toast with jelly, and a slice of lean ham. If you really like to have a dinner of spaghetti and meatballs, consider switching to whole-wheat spaghetti and “meatless meatballs.” Even desserts can have substitutes. Instead of that bowl of ice cream with chocolate syrup, have some sorbet topped with low fat whipped cream. If you are creative enough, you can give your regular diet a complete healthy makeover without really feeling it.

Grill Instead of Fry - This one culinary tip might save you hundred of calories a day. A tablespoon of oil can easily contain over a hundred twenty calories, and that goes straight into your food every time you fry. So the next time you feel like fish, instead of reaching for the canola oil, just grill it.

Eliminate “Liquid Calories” - For the most part, you should cut out any calories that you can drink. This includes things like milk, cola, and lattes. Not only do these calories add up a lot faster than calories that come from solid foods, they also make your insulin levels rise faster, which encourage your body to store more fat. The next time you feel like a sip of something flavorful, try drinking carbonated water flavored with a twist of lime or lemon.

Get Smart About Dressings and Condiments - Make sure the dressings and condiments you use don’t add a lot of unwanted calories. On your sandwich, make sure you have mustard instead of mayo. On your salad, have vinaigrette dressing instead of ranch. As a Tustin personal trainer, I can’t tell you the number of diets that have been derailed because of poor choice in condiments.

But there are solutions provided for the not-so-well-endowed male. Male enhancement products such as creams, lotions, pills, exercise or stretching tools, even surgery, have been viewed as possible options for those who wish to make their “equipment” bigger. One of the most popular products for penis enlargement is the VigRX Plus™, a pill made of natural ingredients developed to enlarge the penis, leading to harder erections and increased sexual stamina. The ingredients of this pill are of natural herbs, and are proven to be safe and effective. VigRX Plus™ pills have addressed this age-old issue among men and have been successful due to their key ingredients.

The old saying “Bigger is better” is indeed a popular notion, especially among males. Ever since the time of our ancestors, penis size has been associated with male vigor, masculinity, potency, and virility. The male sex organ was considered as the ultimate symbol of strength and power, not just male sexuality. Early stone statues depicting males with large sex organs have been discovered, serving as proofs that the early human society was as obsessed with penis size as modern society is right now. As humans have evolved, so have certain beliefs and practices. But one old belief has stayed on with the human psyche: the size of male sex organs in relation to confidence and a good psychological health.

The size and girth are the first two things that come into the people’s minds when thinking about the male sexual organ. This obsession has been plastered all over the media, especially in TV shows and movies tackling sex-related topics and male adolescence issues.

At puberty, it is common for boys to talk about the size of their penises. In a typical locker room scene, the boy with the smallest penis often gets ridiculed, and the one with the biggest penis is usually the dominant male in the group, causing others to be envious of him. This behavior, believe it or not, is carried on into adulthood. Male adults still feel inferior when the size of their penis is small. They believe that they can’t please their women because they don’t have bigger “equipment.” These negative beliefs and views can lead to lack of confidence, and this lack of confidence can be reflected on a man’s everyday behavior, such as how he handles everyday stress and how he performs at work. Lack of self-confidence can also cause mild cases of depression, adding to the “heavy feeling” men get when other people think, especially their wives or girlfriends, that they are not that well-endowed.

Men who are not satisfied with their sexual prowess are more likely to get stressed because a healthy sexual lifestyle has a positive effect on both the psychological physical health of a person. Having a big penis is not the only factor in having a good sex life, but it can have dramatic effects on how a male sees himself as a person, and as a sexual partner.

It is important, therefore, to address any issues regarding penis size as soon as possible. The lack of confidence can not only affect the male, but also the people around him, especially if his wife or girlfriend is not satisfied with his performance in bed. Sex, as primitive as it sounds, is vital in keeping a healthy relationship together. It is impossible to say that couples who don’t enjoy each other sexually are really satisfied with their relationship. Good performance in bed, enhanced with a big penis that can be achieved by taking VigRX Plus™ pills, can achieve stunning results for a satisfying life, and an improvement on the overall male psyche.

Since its launch in 2000, VigRX has evolved into a better and more effective VigRX Plus™ that most men use to satisfy their egos and sexual urges. With this powerful penis enhancer pills, dysfunctional erection, premature ejaculation, and emotional baggage are no longer a problem. Though a lot of penis enlargement products have been introduced in the market, VigRX Plus™ dominates the list. Testimonies from its various users attest to the effectiveness of VigRX Plus™. They are pleased with the intense orgasms, timely ejaculation, more extensive erections, and advanced sexual stamina that are brought to them by VigRX Plus™.

Albion Medical, the maker of VigRX Plus™, points its success to a better formulation. Every VigRX Plus™ pill is a formulation of ancient herbs and aphrodisiacs from South America, China, and Europe, which were scientifically studied and engineered to produce optimum results and satisfaction.

One component of VigRX Plus™ is the Epimedium (locally called Horny Goat Weed), which.originally came from China. This leaf extract claims to boost sexual libido because its prime ingredient, icariin, enhances erection. Epimedium, also boosts blood flow through the penis, increasing sexual sensation. According to vigrx.com, Epimedium functions by affecting directly testosterone that improves sexual urge and vigor.

Also from China, Cuscuta seed extract decreases the death of sperm, as well as treat early ejaculation. This seed extract has fertility functions that work in both the male and female bodies.

Same as Cuscuta, Ginkgo Biloba improves blood flow, thus improving erections. Since its components make way for a better circulation and oxygenation, Ginkgo Biloba’s treats other possible problems in the body, such as impotence among males.

Asian Red Ginseng has been an oriental medication, supplement, and aphrodisiac since the ancient times. Ginseng is said to rejuvenate weak bodies and increase energy. While energizing the body, Ginseng’s potent ingredient ginsenoside modifies the flow of blood to the penis and the brain, thus stopping early ejaculation and possible impotence.

Like all the other ingredients, Saw Palmetto acts as an effective aphrodisiac that produces multiple effects in a man’s sexual performance and health. While improving the blood flow and hormonal balance, Saw Palmetto treats enlarged glands and urinary infections.

With VigRX Plus™‘ aim to remedy erectile dysfunction and lack of sexual desire, Muira Pauma bark extract is formulated to the pill. According to research, 60% of males have improved their potency after using this bark extract. Though its full potential have not yet been discovered, future studies are set to disclose other strengths that can be possibly delivered by Muira Pauma.

What other aphrodisiac is capable of creating sensual dreams that later transform into an increased libido? Catuaba bark extract is the most renowned aphrodisiac in Brazil that attends to impotence and improves libido. More than its sexual functions, Catuaba also enlivens stressed bodies and fires up a man’s nervous system.

Rather than just arousing the sexuality of every male, VigRX Plus™ has a unique component that directly cares for the heart. Hawthorn berry helps improve a man’s flow of oxygen and blood to his heart and brain, thus decreasing the possibilities of blood pressure and heart irregularities.

The accurate mixture of the aforementioned ingredients certainly makes VigRX Plus™ a leading product. What makes VigRX more outstanding is its additional formulation of other three powerful ingredients that topple all the other penis enlarger pills. Bioperine, Damiana, and Tribulus just made VigRX Plus™ a lot better.

While improving physical vigor, Tribulus Terrestris also strengthens erections and stimulates and increases libido. From being a European ancient sexual medication, Tribulus is now used by modern Europe and North America to medicate sexual dysfunctions and other general body weaknesses.

Damiana, a famous and trusted herbal aphrodisiac since the time of the Mayans, has been formulated to better improve VigRX Plus™. Men will notice an improved level of sexual grit, longer erection, and more sensual orgasms. With these effects intact, a VigRX Plus™ user will surely be satisfied with his lovemaking experience.

To hasten the body absorption level of the rest of the components, VigRX Plus™ is packed with the winning ingredient Bioperine. Scientific studies in the US show that combining Bioperine with other nutrients displays a 30% increase in the absorption speed. This means the effectiveness of VigRX Plus™ will be swiftly experienced by the users. There is nothing that can make match with the effectiveness of VigRX Plus™ since it’s the only one with Bioperine.

VigRX Plus™ is a holistic enhancer product that attends to the physical, emotional, and sexual needs of men. The people behind VigRX Plus™ work hard to please their clients. Also, since all the ingredients are natural herbs, there is not even one side effect that will annoy or inflict any user.

Erectile dysfunction affects most men at one time or another in their life and the chance of occurrence only grows with age. A 1999 survey conducted by the National Ambulatory Medical Care Survey (NAMCS) reported that 22 out of every 1000 men sought help for ED. That’s 2% of the population! And almost 50% of men between the ages of 40 and 70 experience difficulties getting or maintaining an erection.

The first important factor is determining if the dysfunction is caused by physical or emotional issues. The only way to test if the problem is physical or psychological is by excluding physical diseases that may be at fault.

The majority of long-term erection difficulties are caused by some sort of physical ailment. The most common are vascular disease, which is the hardening of arteries, certain kinds of prescription drugs, and fatigue. These are just a few examples though in a long list. In these cases, blood is unable to surge or remain in the penis.

While approximately 70% of ED cases are physiological, the other 30% are caused by psychological factors. These factors include, but are not limited to, stress, depression and loss of self-worth. This sort of dysfunction starts with the brain.

The difficulty may be either long-lasting or temporary. Either way, it’s an embarrassing problem that can be easily avoided in the future. There are many different methods to cure erectile dysfunction, both medical and non-medical. It’s important to remember that any sort of treatment should be used in conjunction with a healthy lifestyle. Drugs, alcohol and smoking play a part in ED.

Medication prescribed by a doctor is common, either oral or injected directly into the penis. Medications like Viagra have helped thousands of men across the country, but also have adverse side effects including nausea and dizziness and are incompatible with certain medications. They must be taken about an hour before sex is possible. Surgery is another method, but is expensive with a long recuperation period. Surgery involves prosthetic implants, or a pump inserted into the genital area that the male would have to pump before sexual intercourse.

Therapy, penis pumps, and herbal supplements are three non-medical methods of curing ED. Therapy, with a registered sex therapist or other mental health professional, is quite effective in cases of psychological-caused ED, but not in physical cases. Therapy tends to be a long process, and some men are embarrassed to talk at length about their sexual problems. Penis pumps are used by inserting the penis into a tube and using a pump until erection is achieved, at which point a ring is rolled onto the base of the penis to keep the erection hard. It works, but the pump must be used each time before intercourse and doesn’t address the real problem, only acting as a temporary fix.

A safe and easy method is herbal supplements, like VigRX Plus™. These supplements are made from organically-produced plants chosen for their aphrodisiacal that have been used for hundreds of years in different parts of the world. Herbal supplements are completely free of side effects and deliver quick results. The user can stop the treatment at any time with no adverse effects. Herbal supplements not only address the physical, but the psychological factors as well, as it increases libido.

It is important to talk to your doctor before undergoing any sort of treatment.

Although cholesterol is needed by our bodies to function properly, high levels of cholesterol in the blood, a condition called hypercholesterolemia is a key risk factor for developing coronary heart diseases like atherosclerosis and heart attack.

In the last few years, cholesterol has got some real bad press and publicity, but what we should know is that “CHOLESTEROL IS NOT BAD ALL BY ITSELF”. Cholesterol can be further subdivided into two types - the HDL (high density lipoproteins) and LDL (low density lipoproteins) cholesterol. HDLs are also known as the “good cholesterol” while LDL is dubbed as the “bad cholesterol”. That being said, cholesterol only takes on a bad name when you consume foods that are high in bad cholesterols or the LDLs.

If your LDL level rises out of control, that’s when plaque or fatty deposits starts to accumulate on the artery walls - leading to more pressing health problems like coronary artery diseases. You shouldn’t get rid of cholesterol in your body totally, just aim to maintain a good balance. Here are 7 natural ways to help you achieve your goal:

1. Consume more fiber. Eating a lot of soluble fibers like those found in barley, wheat and oats greatly helps in lowering cholesterol levels in the body.
2. Spice up your food. Studies shows that spices like chilies and hot peppers which contains capsaicin and garlic have beneficial effect in lowering cholesterol levels in the body. Half raw onion per day also increases HDL by 30% and including raw garlic in your diet decreases LDL levels.
3. Achieve/Maintain an ideal weight. If you are obese or overweight, you definitely have high level of cholesterol compared to others. You should lose weight and consume less high-glycemic foods such as refined grains. These foods raise the insulin level in the blood which then fuels and fires up our body’s cholesterol making machines.
4. Get moving. Regular exercises are proven to be the most effective way to lower LDLs and boost up HDLs in the body.
5. Stop smoking. If you are a smoker, you should consider stopping now! Smoking for a fact worsens high cholesterol levels in the body.
6. Drink red wine or orange juice everyday. It is believed that drinking orange juice increases HDL level by approximately 21% due to presence of flavonoids. On the other hand, red wine is rich in antioxidants which can reduce damage due to oxidation.
7. Consider herbal/natural/nutritional supplements. Herbal and natural supplements like guggulipid, fish oil supplement, policosanol, red yeast rice, psyllium, grapefruit pectin, flax seed and garlic are clinically proven to lower LDL cholesterol levels.

About the Author

Suzi Parsell writes about natural health remedies. If you have high cholesterol levels, you run the risk of having heart problems. Profibe is a water-soluble fiber supplement derived from grapefruit rinds, and is proven to reduce cholesterol levels. For more information visit ProfibeInsider.com.

Did you know that eating 30 calories per day of dark chocolate may lower high blood pressure, it is a good idea to keep it limited to small portions as it is candy and it could blow your diet, just a little goes a long way.

Another thing to know is that the health benefits do not include milk chocolate or white chocolate, and you also need to watch the sugar content. Health food stores have bars with 75% (or greater) chocolate with only 5 grams of sugar and also are organic, so keep them in supply so when you are invited to a potluck and/or party, grab your chocolate bar and know you will be staying healthy and still get your chocolate fix.

Dark Chocolate increases dopamine release and provides flavonoids, which help keep arteries young. Chocolate also is a potent antioxidant, which gobbles up free radicals. But don’t wash it down with milk as the two don’t mix to keep the healthy benefits of the chocolate.

Thought for the Day: “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” -Denis Waitley-

About the Author

My mission is to teach and encourage individuals how to find and maintain their balance in mind, body, spirit connection, which brings peace, joy and prosperity into their lives. They learn how to experience the joy of balanced living. I accomplish this thru my Wellness Coach Program which i offer to individuals and corporations. Darlene Siddons Spirited Boutique