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Decide for sure that you want to quit. Promise yourself that you’ll do it. It’s OK to have mixed feelings. Don’t let that stop you. There will be times every day that you don’t feel like quitting. You will have to stick with it anyway.

Find reasons to quit that are important to you. Think of more than just health reasons. For example, think of:

How much money you’ll save by not buying cigarettes The time you’ll have for yourself instead of taking cigarette breaks, rushing out to buy a pack, or searching for a light Not being short of breath or coughing as much Setting a better example for your children

Write down all the reasons why you want to quit. List ways to fight the urge to smoke, too.

I will feel healthier right away.
I will have more energy and better focus.
My senses of smell and taste will be better.
I will have whiter teeth and fresher breath.
I will cough less and breathe better.
I will be healthier the rest of my life.
I will lower my risk for cancer, heart attacks, strokes, early death, cataracts, and skin wrinkling.
I will make my partner, friends, family, kids, grandchildren, and co-workers proud of me.
I will be proud of myself.
I will feel more in control of my life.
I will be a better role model for others.

Keep your list where you’ll see it often. Good places are:

Where you keep your cigarettes
In your wallet or purse
In the kitchen
In your car

When you reach for a cigarette you’ll find your list. It will remind you why you want to stop.

What’s in a Cigarette?

Your body gets more than nicotine when you smoke. There are more than 4,000 chemicals in cigarette smoke. Some of them are also in wood varnish, the insect poison DDT, arsenic, nail polish remover, and rat poison. The ashes, tar, gases, and other poisons in cigarettes harm your body over time. They damage your heart and lungs. They also make it harder for you to taste and smell things, and fight infections.

Smokings’ Impact on Others

Even a little second-hand smoke is dangerous. Second-hand smoke can cause cancer in non-smokers. It can also cause breathing problems and heart disease. People who breathe second-hand smoke get colds and flu more easily. And they often die younger than those who don’t breathe it. Pregnant women who breathe second-hand smoke have many risks:

They may lose their babies.
Their babies may be born small.
Their babies are more likely to die of SIDS (Sudden Infant Death Syndrome).
Their children may be cranky, restless, and get sick more often.
Their children are more likely to have learning problems.
Children who breathe second-hand smoke have troubles too. They are much more likely to have breathing problems such as asthma. They also get more ear and lung infections (like pneumonia).

Pregnant or thinking about having a baby?

There’s no better time to quit than now. Women who smoke have a harder time getting pregnant.
And you face more dangers if you do get pregnant:

You may lose the baby or have a stillborn (dead) baby.
Your baby may be born small.
Your baby is more likely to die of Sudden Infant Death Syndrome (SIDS).
Your baby may be cranky, restless, and get sick more often.
Your baby is more likely to have learning problems.
The good news is that quitting can help you have a healthy baby. It helps to quit at any time while you are pregnant. It’s even better to quit before you get pregnant.

These are some helpful tips to get you started on your way to a healthier, smoke free, feeling better about yourself life. Do everything you can to Quit! Read about the success of other people that were in the exact same position you’re in right now, and have overcome the nicotine addiction to live a happier, healthier life.

He was 57 years old with diabetes since the age of 18, served in the military for 6 years. Was a successful salesperson for a well-known company in the lumber industry. He had started smoking at 18 with little health risk at the time and without knowing what the future would hold continued to smoke after that first cigarette.

Over the years, he had stopped smoking a few times with being successful when he did quit. As thing becomes upsetting in his life, he would turn back to smoking for the ability to calm down. As he thought, smoking would help with stress and anxiety that was in the life. As time went on, he continued to smoke. At the age of 42, he had a major heart attack ending up with five by passes and pacemaker for the heart. As everyone knows smoking is not good for the health. Doctors would tell him all the time this. He would hear of smoking stories.

His regular doctor after years of preaching the non-smoking slogan and said, “I see your mother could not get you to stop smoking, so I guess I won’t be able to either.

Ten years went on with him cutting down smoking, almost quitting, found him once again with more health problems. As being a diabetic, the right leg was losing feeling and the toes were turning colors. He had gangrene in the toes and to have all of them amputated. Life for him, he thought, was getting better now and yes continues to smoke but again less. Doctor prescribed some anxiety pills to help with the depression and anxiety going on in his life at that time. This did help with cutting down the number of cigarettes a day but he continued.

Two years later, he had a stroke that paralyzed his right side, sending him to a nursing home for a month to recover. Recovery was quick as he was always strong and did a great job at the recovery. Only to get out to smoke, smoking I think by now had become his passion. In addition, the smoking stories have not stopped him. The years went on and the health was stable until his foot, the right one that had the toes amputated had gangrene having the leg removed just below the knee. From there the health went done. Each day things become more difficult with only one good leg.

Couple of years later he ended up with rotor cup surgery, which after several weeks he had a major heart attack as that led to congestive heart failure. Within the course of 3 years, the health went down. He went blind, without getting up and moving a lot the lungs would diminish leaving congestive heart. Not eating properly, excising some on a regular basis, left him very ill and helpless. On December 28, 2005, Ken died in his home with smoking his last cigarette about 4 hours before he died. Ken never did give the smoking up even when health and life got better or worse.

He always told me he would die smoking and he did.

Set up a neatly laid out plan if you’re already determined to give up the smoking habit. Learn lessons from those who have tried but failed. Indeed, there are several ways to stop smoking but only a few kick the habit for good.

This is because nicotine, the harmful substance in tobacco, is extremely addictive. In fact, it can be nearly as addictive as some prohibited drugs such as heroin. Because of this, many ways to stop smoking are rendered useless since people helplessly revert to their old ways as soon as withdrawal symptoms start to set in.

The best ways to stop smoking should take into consideration these difficult withdrawal symptoms and introduce a gradual weaning from nicotine. Some people are successful at quitting cold turkey but this is very rare.

Have a plan of action

List down your most preferred ways to stop smoking and prioritize them from first to last. At the onset, you should be prepared for failures and must have a fallback if in case one way to stop smoking won’t succeed. The key to kicking the habit is never giving up if a particular method fails you.

After you list down the potential ways to stop smoking, set a date for when you’ll start your new life. Next, get rid of all the smoking paraphernalia in your home, such as lighters and ashtrays. The last thing you’ll need when you’re in the process of quitting is to come across things that would remind you of the habit.

One of the best ways to stop smoking is to avoid all the places that encourage you to light up. Choose restaurants without smoking sections, for instance. Spend your spare time in the library, where you can hardly find a place where you’re allowed to have a drag.

Furthermore, as crazy as it sounds, you need to associate yourself with non-smokers during this crucial period. Your smoking friends would understand it. But to make these ways to stop smoking work for you, you also have to solicit their support beforehand.

Your family members, for instance, need to be informed of your decision to stop smoking so they can give you their all-out support. Despite having found all the best ways to stop smoking, they won’t be very effective if they’re not around you when you need them for encouragement.

Lastly, you may want to consult your doctor who is in the best position to suggest other ways to stop smoking. He will first need to examine your physical health to assess your smoking habits and suggest the methods that would be most appropriate for you.

About the Author

You can also find more info on american cancer society and laser stop smoking. Stopsmokingaidsguide.com is a comprehensive resource to know smoking & how to get it off.

Heart attack. The words alone can send a chill down even the strongest man’s spine, and with good reason. Heart disease is one of the leading causes of death for Americans. Men have a greater risk of heart attack at a younger age than women. But the risk increases for women as they near menopause and, eventually, surpasses that of men. If the nicest thing we can say about someone is that he has a good heart, the most important thing we can say is that he has a healthy heart. You probably can decrease your risk of heart attack by changing your lifestyle in the following areas:

1. Keep tabs on your cholesterol levels

To control your cholesterol, avoid saturated fat, eat fewer calories, and try to eat foods rich in fiber, such as vegetables and fruits. If your cholesterol is very high, drugs to lower it may be an option for you.

2. Ask your doctor about aspirin

Daily intake of aspirin may reduce your risk of heart attack by thinning your blood and preventing clots from forming. However, you should talk with your doctor before doing so because aspirin is not safe for everyone.

3. Drink moderately

Studies show that one drink a day (12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor) may have a protective effect on your heart. However, the effects are more beneficial if you are middle-aged or older and have suffered a heart attack or stroke or already have cardiovascular disease.

4. Exercise

Regular exercise is good for you because it helps reduce stress, cholesterol levels, high blood pressure, and excess weight, and it can make your heart stronger, leading to a lower pulse rate. But overdoing exercise isn’t a good thing, especially weight-lifting exercises that can trigger heart attacks. Talk with your doctor before beginning an exercise program.

5. Relax

Because stress is such a factor in heart disease, eliminating or decreasing it can do wonders for your cardiovascular health.

6. Control your blood pressure

Your heart has to work harder to push blood through your body when your blood pressure is high. This causes your heart to enlarge and can speed up atherosclerosis. Fortunately, by reducing your diastolic blood pressure by only 2mm Hg (millimeters per mercury), you can decrease your risk for cardiovascular disease and stroke. The average healthy blood pressure is 120/80 mm Hg.

7. Stop smoking

Smoking is harmful to your cardiovascular health. Smoking also clogs your arteries and in the process, raises the blood pressure in those clogged arteries. This condition helps to double the heart attack risk for smokers compared with non-smokers. Therefore, as soon as you stop, your body immediately starts to bounce back and improve your cardiovascular health.

About the Author

Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of “Neck Exercises and Workouts.” Visit http://www.bodyfixes.com for more information.

Cigarette or tobacco smoking is one of the popular, addictive habits among teenagers and young adults. Since cigarettes contain a high level of nicotine in order to get users addicted, it is no surprise then that millions of people from around the world really find it hard to break the habit. Although the effects of smoking are widely known to smokers and non-smokers alike, people still get hooked from smoking, and because of this, quitting seems to be one of the hardest parts of the habit.

While smoking is known to be a norm which exhibits social acceptance, particularly in teenagers among their peers, the habit does not really give any good benefit to smokers and non-smokers. Aside from getting addicted, you can acquire serious respiratory and heart diseases as well as develop bad breath and yellow teeth from smoking. The smoke that you emit can also affect the health of individuals who are non-smokers, most especially young children.

The Ugly Effects of Smoking

In medical views, cigarette or tobacco smoking is known as one of the essential sources of premature mortality among smokers. Every year, serious diseases and illnesses caused by cigarette smoking claim more than 400,000 lives in the United States alone. Fatalities also include children and adults who are merely exposed to second-hand smoke emitted by smokers.

When you smoke, you are actually inhaling more than 4,800 harmful chemical components, 69 of which are noted to trigger cancer diseases. The dreadful smoking habit is responsible for over 90 percent of lung cancer fatalities in the US and a range of 80 to 90 percent covering other respiratory-related deaths. If you happen to quit the habit, the chance of acquiring or developing chronic lung diseases is still high.

Moreover, smoking does not only affect your respiratory system. According to medical records and studies, you can also experience stroke and other coronary heart illnesses because of smoking too many cigarettes over the years. Note that each year, more people, smokers and non-smokers alike, acquire chronic heart diseases due to cigarette smoking and exposure to second-hand smoke.

In addition, even small children are likewise affected by the grim effects brought by second-hand smoke. Kids who are exposed to the mainstream smoke that is emitted by cigar and tobacco users can also acquire asthma and other allergy conditions like coughing, sneezing, and runny nose. Children can also experience serious cold condition and ear infection when they are regularly exposed to first-hand smokers’ emitted smoke.

Smoking is also related to other bodily malignancies and disorders such as slow healing of wounds and infertility cases among women. Other ailments like peptic ulcer and pneumonia are also among the recently reported diseases caused by cigarette and tobacco smoking and exposure.

If you are a chain-smoker, a pregnant woman who smokes, or if you are always surrounded with individuals who are smokers, your baby will likely develop a weak heart and lungs with curtailed lung function and narrow air passages. Smoking can also lead to infants’ deaths and premature delivery.

Other Dreary Effects of Smoking

Aside from developing serious lung and heart diseases as well as acquiring short-term effects from the habit, you can also experience other grave consequences when you get addicted to smoking. These health-related consequences include dental and hygiene problems.

Smoking may sound and appear cool, but this habit is really unhygienic. As you continue smoking, your teeth will eventually get yellowish or brownish stains since sticky tar deposits stay on your teeth. Also with smoking, you can develop plaque that rigidly forms on your teeth. When this happens, you will need to have the plaque remove by means of dental cleaning.

Aside from developing stains on your teeth, you are also bound to experience gum problems as a result to smoking. Dental reports show that excessive smoking can cause mouth inflammation or swelling. Cigars and tobaccos can also restrain the flow of blood in your gum tissues, thus limiting the absorption of essential nutrients to the bones as well as in the periodontal support of your teeth.

Meanwhile, smoking can also increase the risk of loosing your teeth. Medical studies related to smoking state that the average rate for tooth damage among smokers now range to 1.5 to 2.9 percent every 10 years. This means that if you begin smoking at age 18, you are likely to lose five teeth when you turn 35.

In addition, smoking can also delay the healing process of any dental procedure or surgery, and it can eventually lead to a serious mouth condition called dry socket. Apart from lung and heart diseases, you can also acquire oral cancer of the esophagus, larynx, and pharynx from too much cigarette and tobacco consumption. Also, you will most certainly have less successful dental treatments and implants if you are a heavy smoker or if you are regularly exposed to second hand smoke emissions.

And as if those were not enough, cigar and tobacco smoking can also ruin your physical appearance. Aside from making your skin look dull, smoke from your cigars can also make your hair stink and appear lank or dull. Compared to smokers, non-smokers’ hair are healthier and shinier. Besides acquiring dry and smelly hair, your hair can also lose its strength and hold. Smoking can cause hair breakage as nutrients and oxygen no longer flow normally inside your body. When your hair starts to break off, this means that your hair doesn’t receive the essential nutrients it requires to stay strong and healthy.

Furthermore, do not wonder if you are one heavy smoker and people are starting to distance from you; you may have acquired, more or less, a dry and stinky smell on your body and even on your clothes. You see, the smoke lingers on your clothes until you wash them. As such, regularly washing and dry-cleaning your clothes will eventually weaken the fibres, thus causing your clothes to wear out quickly. Smoking can also give a distinct, stinky smell on your body as the cigarettes’ components blend into your perspiration and release through your pores.

Now is the time to make the decision to quit! Cig-Arette is a breakthrough program to help you quit smoking more easily. Quitting cold turkey is nearly impossible, but the nutritional support supplements in Cig-Arette minimize withdrawal symptoms so you can get back your life!
 

Many actions have unintended consequences–and taking Chantix is no different. Despite the main purpose of Chantix being to aid smokers in quitting the habit, there are many side effects of Chantix that can be harmful to your health. Avoiding these side effects is essential to correctly using the drug.

In order to avoid suffering from the side effects of Chantix, it is important to be aware of what the side effects are and what factors make you more at risk of suffering from them. Also, consulting with your doctor will ensure that you achieve your goal–without the unintended consequences.

Reading The Fine Print

There are some common side effects of Chantix. These include: nausea, sleep disturbance, gas, increased appetite, headaches, an unpleasant taste in your mouth, constipation, and vomiting. These common side effects typically subside after several days; consult your doctor if they do not.

Other side effects of Chantix are less common and more serious. These side effects include: hives, difficulty breathing, or swelling of the throat and lips. Such side effects usually indicate an allergic reaction and require that you get emergency medical help immediately.

Ask The Right Questions

Before you begin taking Chantix, you should talk to your doctor about the factors that make you more at risk for suffering from side effects. Chantix is dangerous for consumption for anyone who is under 18 years old. Additionally, if you have kidney problems, are pregnant, are planning on becoming pregnant, or are breastfeeding, then your doctor will either prescribe a lower dose of Chantix or recommend that you reconsider taking the drug.

As with most drugs, it is unwise to mix certain medications with Chantix, as it could cause undesired side effects. More specifically, if you take blood thinners, asthma medicines, or insulin, it is important to discuss your options with your doctor. He or she will most likely adjust your dosage to accommodate for both medications. While taking Chantix, make sure to consult your doctor before starting any new medications.

Doctor Knows Best

In order to avoid dangerous side effects and to ensure as much safety as possible, make sure to consult your doctor prior to and while you are taking Chantix. This step can prevent many unnecessary problems that could arise as a result of improper use of the drug.

Looking Beyond The Negative

Side effects can be scary–but don’t let them scare you out of taking Chantix. The original goal of this medication is admirable, and it is one that can still be achieved.

For more information about Chantix stop smoking solution from Brian Welsch chceck www.chantixsite.com
About the Author
For more information about Chantix stop smoking solution from Brian Welsch chceck www.chantixsite.com

Developing a wish list on why you want to quit smoking can increase your chances of quitting. Smokers who want to quit know the reasons to quit, whether it be for health, family, financial, or psychological. Often times the reasons to quit smoking involve many different areas of one’s life.

Knowing the reasons to quit smoking is a start when preparing your plan to quit. But you need to take it one step further by writing down your reasons to quit smoking. Once you have your list or “wish list” of reasons to quit smoking it is beneficial to rate them as to their importance and influence on your life. For example, you may have reasons that pertain to the financial aspects of smoking along with the health benefits of quitting smoking. For most the health benefits of quitting outweigh the financial benefits of quitting smoking, although the two are not mutually exclusive. By quitting smoking your health will improve and you may end up saving money on more than the cost of a pack of cigarettes. You medical bills from future complications caused by smoking would also have a direct impact on your financial situation. However, this is a secondary affect of quitting smoking based on living a healthier lifestyle. In this instance you may want to rate the reasons related to your health higher and give them more attention than the financial reasons.

By developing your “wish list” on why you want and even should quit smoking can come in handy in mentally preparing you for the challenge. Once you do quit smoking you also have a tool to look back on when you are faced with cravings to smoke. Keep your list in a place where you can quickly access it and review it often. Keep a copy in your pocket or make multiple copies and put one in your car, at work, and home.

Quitting smoking can be challenging. Knowing what you want and the reasons to quit smoking can be quite beneficial. It is as simple as meeting the goals on your “wish list”, you have been able to meet goals before in your life don’t let smoking hold you back. We have all gone through uncomfortable times in our lives and dealt with giving up destructive things. You can be victorious and quit smoking.

Visit Jason D’s website for additional information on the Health Effects of Smoking and Quit Smoking Tips.

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