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In the 40’s throughout the 60’s, the United States experienced high birth rates, otherwise known as the “Baby Boom.” Thus, people born within this era were called “Baby Boomers” who were known to wear mod clothes, sample hallucinogenic drugs, and rock with the Beatles. Great times. But where are the Baby Boomers now? At the turn of the millennium, some of them are in their 40’s; the oldest already approaching retirement age.

Times have definitely changed; so as the Baby Boomers. They have noticed that their former youthful exuberance and ravenous virility are slowly fading away. This holds true, especially among the men. They may notice that their hairline is — frightfully — receding, their memory seems to be growing cobwebs and their sexual performance declining. Others may also experience insomnia or other sleeping problems, aches and pains, sweating and flushing, increased fat, loss of muscle mass and strength, irritability and crankiness, and even depression. Most men in this age will basically experience one or all of these in varying degrees.

When a man reaches the age of 30, his testosterone (male hormone) levels naturally and gradually declines. It does so at a staggering rate of 10 percent per decade. Since testosterone helps maintain sex drive, sperm production, pubic and body hair, muscle and bone, the consequences of aging slowly emerge as a man ages.

But do not despair. There are several ways to help Baby Boomers defy the effects of time. They should create a strategy for a healthy lifestyle that incorporates optimal diet, supplements, regular exercise, stress management, and natural hormone enhancement.

Today’s diet is deficient in many essential nutrients, but high in sugar, fat, and salt. Your diet should ideally comprise of 25% protein, 25% fat, and 50% carbohydrates. Your protein intake should primarily be from plant sources like tofu and beans, with modest amounts from animal sources like meat. Fat from nuts and olive oil are preferable than from animal products. Eat a lot of fruits and vegetables since these are the main sources of carbohydrates. As much as possible, steer clear of junk foods, colas and anything with refined sugars (e.g., doughnuts) since they induce the production of cortisol, a primary age-inducing hormone.

Diet alone cannot meet all the necessary nutrients needed by our body. Thus, you need to take supplements like vitamins, minerals, antioxidants, and other nutritional factors to be able to meet your daily requirements.

Physical activity can also alleviate the symptoms of aging. Since aging decreases your bone and muscle mass, it is good to have regular exercise which includes cardiovascular, flexibility, and strength training. Getting regular exercise has shown to help increase your metabolism, allowing you to burn more fat. It also strengthens your heart and keeps your body flexible. Furthermore, exercise stimulates the production of growth hormones, which helps to rejuvenate aged cells and reverse the aging process.

Stress only accelerates the aging process. That’s why another key element in your anti-aging strategy is stress management. Try relaxing activities such as Yoga, sports, meditation, reading, massages, etc. These activities let you focus on other things and help you calm down and loosen up.

Another way to put off the common symptoms of aging is by natural hormone enhancement. The human growth hormone, produced by the pituitary gland, is largely involved with regulating the growth of body tissues. HGH comes in injections, spray and supplements (pills and tablets) which stimulate the pituitary gland to naturally increase its production. However, you should first consult with your physician before trying out anything.

Aging poses a great impact in the quality of our lives; but with a healthy lifestyle (including proper diet, supplements, regular exercise, stress management, and natural hormone enhancement), you can reduce or even prevent the symptoms associated with aging.

About the Author
Michael Chapman is a men’s health scholar, researcher and writer. For more articles on men’s health, visit tinyurl.com/yufkpk

Erectile dysfunction (ED), also known as impotence, is the consistent inability to achieve or sustain an erection sufficient to permit satisfactory sexual activity.Erectile dysfunction affects more than 150 million men worldwide and as many as 30 million men in the United States.

Impotence can be caused by physical and psychological factors.

Psychological issues such as depression, anxiety, guilt or fear can sometimes cause sexual problems.

Physical factors include long-term and short-term injuries and complications of prostate or other surgery that interfere with nerve impulses or blood flow to the penis.

Many men feel guilty for their impotence even if it is clearly caused by physical problems over which they don’t have any control.

The physical and psychological factors interact. For instance, a minor physical problem that slows sexual response can cause anxiety about getting and maintaining an erection. The resulting anxiety can worsen erectile dysfunction.

The recent development of effective oral pharmacological treatment has revolutionized the management of erectile dysfunction.

First line medications for the treatment of erectile dysfunction are phosphodiesterase (PDE5) inhibitors which include Viagra, Cialis, and Levitra. These prescription drugs prevent the breakdown of nitric oxide, causing relaxation of the muscles in the penis. Allowing more blood to flow into the penis improving an erection. In order for these medications to work, sexual stimulation is needed.

In some cases, men taking PDE5 inhibitors (phosphodiesterase) reported a sudden decrease or loss of vision, or a sudden loss or decrease in hearing. If you experience any of these symptoms, stop taking theses medications and call your doctor to make sure this condition is not related to the medicines you are taking.

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Visit The Health Report Online for more detailed information about the factors that causes ED, the treatments of ED, the conditions associated with ED and the prescription drugs that can cause ED.