Best Health Product Reviews

Defined as the inability to maintain or sustain an erection, Erectile Dysfunction, or ED, may be just temporary or the symptom of something greater. Either way, with so many different ways today to cure the problem there is no longer any need to ignore it, hoping it will go away. The real danger erectile dysfunction poses is to a man’s quality of life, affecting his self-esteem and relationships with family, friends, co-workers, and especially sexual partners.

Erectile dysfunction affects most men at one time or another in their life and the chance of occurrence only grows with age. A 1999 survey conducted by the National Ambulatory Medical Care Survey (NAMCS) reported that 22 out of every 1000 men sought help for ED. That’s 2% of the population! And almost 50% of men between the ages of 40 and 70 experience difficulties getting or maintaining an erection.

The first important factor is determining if the dysfunction is caused by physical or emotional issues. The only way to test if the problem is physical or psychological is by excluding physical diseases that may be at fault.

The majority of long-term erection difficulties are caused by some sort of physical ailment. The most common are vascular disease, which is the hardening of arteries, certain kinds of prescription drugs, and fatigue. These are just a few examples though in a long list. In these cases, blood is unable to surge or remain in the penis.

While approximately 70% of ED cases are physiological, the other 30% are caused by psychological factors. These factors include, but are not limited to, stress, depression and loss of self-worth. This sort of dysfunction starts with the brain.

The difficulty may be either long-lasting or temporary. Either way, it’s an embarrassing problem that can be easily avoided in the future. There are many different methods to cure erectile dysfunction, both medical and non-medical. It’s important to remember that any sort of treatment should be used in conjunction with a healthy lifestyle. Drugs, alcohol and smoking play a part in ED.

Medication prescribed by a doctor is common, either oral or injected directly into the penis. Medications like Viagra have helped thousands of men across the country, but also have adverse side effects including nausea and dizziness and are incompatible with certain medications. They must be taken about an hour before sex is possible. Surgery is another method, but is expensive with a long recuperation period. Surgery involves prosthetic implants, or a pump inserted into the genital area that the male would have to pump before sexual intercourse.

Therapy, penis pumps, and herbal supplements are three non-medical methods of curing ED. Therapy, with a registered sex therapist or other mental health professional, is quite effective in cases of psychological-caused ED, but not in physical cases. Therapy tends to be a long process, and some men are embarrassed to talk at length about their sexual problems. Penis pumps are used by inserting the penis into a tube and using a pump until erection is achieved, at which point a ring is rolled onto the base of the penis to keep the erection hard. It works, but the pump must be used each time before intercourse and doesn’t address the real problem, only acting as a temporary fix.

A safe and easy method is herbal supplements, like VigRX Plus™. These supplements are made from organically-produced plants chosen for their aphrodisiacal that have been used for hundreds of years in different parts of the world. Herbal supplements are completely free of side effects and deliver quick results. The user can stop the treatment at any time with no adverse effects. Herbal supplements not only address the physical, but the psychological factors as well, as it increases libido.

It is important to talk to your doctor before undergoing any sort of treatment.

Cholesterol is a soft, waxy fatty substance found in the bloodstream and the cells of the body. It is produced in the liver for normal body functions like formation of cell membranes, production of hormones, vitamin D and bile acid. Cholesterol is also present in the food we eat. Animal products like meat, poultry, eggs, and dairy products usually contains high cholesterol levels compared to fish while on the other hand, plant products like fruits, vegetables, grains, nuts, seeds and the like contains no cholesterol at all.

Although cholesterol is needed by our bodies to function properly, high levels of cholesterol in the blood, a condition called hypercholesterolemia is a key risk factor for developing coronary heart diseases like atherosclerosis and heart attack.

In the last few years, cholesterol has got some real bad press and publicity, but what we should know is that “CHOLESTEROL IS NOT BAD ALL BY ITSELF”. Cholesterol can be further subdivided into two types - the HDL (high density lipoproteins) and LDL (low density lipoproteins) cholesterol. HDLs are also known as the “good cholesterol” while LDL is dubbed as the “bad cholesterol”. That being said, cholesterol only takes on a bad name when you consume foods that are high in bad cholesterols or the LDLs.

If your LDL level rises out of control, that’s when plaque or fatty deposits starts to accumulate on the artery walls - leading to more pressing health problems like coronary artery diseases. You shouldn’t get rid of cholesterol in your body totally, just aim to maintain a good balance. Here are 7 natural ways to help you achieve your goal:

1. Consume more fiber. Eating a lot of soluble fibers like those found in barley, wheat and oats greatly helps in lowering cholesterol levels in the body.
2. Spice up your food. Studies shows that spices like chilies and hot peppers which contains capsaicin and garlic have beneficial effect in lowering cholesterol levels in the body. Half raw onion per day also increases HDL by 30% and including raw garlic in your diet decreases LDL levels.
3. Achieve/Maintain an ideal weight. If you are obese or overweight, you definitely have high level of cholesterol compared to others. You should lose weight and consume less high-glycemic foods such as refined grains. These foods raise the insulin level in the blood which then fuels and fires up our body’s cholesterol making machines.
4. Get moving. Regular exercises are proven to be the most effective way to lower LDLs and boost up HDLs in the body.
5. Stop smoking. If you are a smoker, you should consider stopping now! Smoking for a fact worsens high cholesterol levels in the body.
6. Drink red wine or orange juice everyday. It is believed that drinking orange juice increases HDL level by approximately 21% due to presence of flavonoids. On the other hand, red wine is rich in antioxidants which can reduce damage due to oxidation.
7. Consider herbal/natural/nutritional supplements. Herbal and natural supplements like guggulipid, fish oil supplement, policosanol, red yeast rice, psyllium, grapefruit pectin, flax seed and garlic are clinically proven to lower LDL cholesterol levels.

About the Author

Suzi Parsell writes about natural health remedies. If you have high cholesterol levels, you run the risk of having heart problems. Profibe is a water-soluble fiber supplement derived from grapefruit rinds, and is proven to reduce cholesterol levels. For more information visit ProfibeInsider.com.